Category: Emotional and Mental Well-Being

Involves issues like anxiety, stress, self-efficacy, mindfulness, and maintaining mental health while pursuing creative work.

  • Remember What Helps You

    Things aren’t always good. There are times you fall back and problems come back. It is important to remember what helped you the last time you had a problem if it occurs again. Then you can challenge this new obstacle again with the same solution!

  • Do Not Listen!

    You hear stuff everywhere that you have to do this or that. Criticism of your work or just how you should be creative. Maybe you are not productive enough and everyone around you tells you to work hard. Don’t listen to them. Do want you want to do and listen when you need it. This…

  • Separate your Inner Critic

    Your inner critic hinders you to grow. You have to fight it! And the best way to do it is to give it a name. Deal with him like another person and use it to release your frustration with your inner self. Try it and see, if it will help you!

  • STOP! Take a Break! – Why Breaks are Important

    Regular breaks contribute to recovery, well-being, and productivity and are necessary to be able to work productively for a prolonged period. Many people demonize taking breaks as a loss of work-time. But this is not true. If you take regular breaks, you have many advantages regarding your work.